Thursday
Aug132009

Low Fat Cantankerous Chicken Salad

Serves 4

Ingredients:

  • 4 cooked chicken breasts (skinless)
  • 1 lb. baby spinach
  • 1 apple with skin, chopped into 1/2" cubes
  • 1/2 cup raisins
  • 1/2 cup honey roasted peanuts, chopped
  • 2 celery stalks, chopped
  • 1/3 cup plain yogurt
  • 1/4 cup mayo (fat free)
  • 2 teaspoons Blenditup! Southwest Spice Blend

Directions:

Chop cooked chicken breasts into 1/4 inch pieces and place into a medium sized mixing bowl. Rinse spinach well and set aside. To the mixing bowl add yogurt, mayo, Blenditup! Southwest Spice Blend and mix well till all the chicken is coated. Sprinkle celery, peanuts, apples and raisins into the mixture. Stir just till everything is coated and chill in the fridge at least one hour. Serve over chilled spinach and enjoy.

Also makes great chicken salad sandwiches, and wraps.

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